Standard Nutrition Facts for Spices, Dry Fruits & Pulses

MYPERFECTPACK - Standard Nutrition Fact For Food Items

At MyPerfectPack, we’re always looking for ways to make life easier for food startups. That’s why we’re excited to share a new feature – a handy reference guide to standard nutritional values for commonly sold food items like spices, dry fruits, and pulses.

Whether you’re just launching your brand or updating your packaging, knowing the typical nutritional content is essential for transparency and compliance. Now, you can quickly check the average values for calories, protein, fat, carbs, and more – all in one place.

⚠️ Important Note: These are standard reference values only. Actual nutritional content can vary depending on source, processing, and storage. For packaging and regulatory use, lab testing is mandatory to determine accurate values for your specific products.

This information is just another step in our mission to support startups with smart, scalable, and compliant packaging solutions. Because your success is our packaging goal!

Start smart. Stay compliant. Choose www.myperfectpack.com for Standard Nutrition Facts for Spices, Dry Fruits & Pulses.

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*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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List of Nuts

Nuts:

• Almonds (Badam): Known for their heart-healthy monounsaturated fats, fiber, and vitamin E.

• Cashews (Kaju): A popular nut with a rich nutritional profile.

• Walnuts (Akhrot): A good source of omega-3 fatty acids, which can help lower inflammation and reduce the risk of heart disease.

• Pistachios (Pista): A popular and nutritious nut.

• Hazelnuts (Pahadi Badam):

• Brazil Nuts:

• Pecan Nuts:

• Macadamia Nuts: 

Obtain the Nutrition Reference Values (NRVs) for your food product and understand their importance before launching

Almond :

A standard serving of almonds (about 23 almonds or 1 ounce) contains approximately 160 calories, 14 grams of fat (mostly healthy monounsaturated), 6 grams of protein, and 3.5 grams of fiber, along with various vitamins and minerals like vitamin E, magnesium, and manganese

Amount Per 1 almond (1.2 g)1 oz (23 whole kernels) (28.4 g)1 cup, sliced (92 g)1 cup, ground (95 g)100 grams1 cup, slivered (108 g)1 cup, whole (143 g)100 grams

Calories 576

	% Daily Value*
Total Fat 49 g	75%
Saturated fat 3.7 g	18%
Trans fat regulation 0 g
Cholesterol 0 mg	0%
Sodium 1 mg	0%
Potassium 705 mg	20%
Total Carbohydrate 22 g	7%
Dietary fiber 12 g	48%
Sugar 3.9 g
Protein 21 g	42%

Vitamin C	0%	Calcium	26%
Iron	20%	Vitamin D	0%
Vitamin B6	5%	Cobalamin	0%
Magnesium	67%

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Cashew

Per 100 grams, cashews contain approximately 553 calories, 43.85g of fat (mostly monounsaturated), 18.22g of protein, 30.19g of carbohydrates, and 3.30g of fiber, along with various vitamins and minerals. 

Nutrient	Amount (per 100g)
Calories	553
Total Fat	43.85g
Saturated Fat	9.2g
Polyunsaturated Fat	7.8g
Monounsaturated Fat	27g
Protein	18.22g
Carbohydrates	30.19g
Fiber	3.30g
Sugar	5.91g
Calcium	37mg
Iron	6.68mg
Magnesium	292mg
Phosphorus	593mg
Potassium	660mg

100 grams of Pistachios contains: 

• Calories: 557–613 calories 

• Fat: 45.3–51 grams 

• Protein: 20–23 grams 

• Carbohydrates: 27–28 grams 

• Fiber: 9–10.6 grams 

• Sugar: 7.6 grams 

• Potassium: 1010 milligrams 

• Vitamin E: 2.2 milligrams 

• Thiamin: 73% of the daily value (DV) 

• Vitamin B6: 100% of the DV

A 100-gram serving of raisins contains approximately 299 calories, 79.2 grams of carbohydrates, 3.1 grams of protein, and 0.5 grams of fat, along with various vitamins and minerals. 

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 Here's a more detailed breakdown of the nutrition facts for 100 grams of Raisins:   

Nutrient	Amount
Calories	299 kcal
Carbohydrates	79.2 g
Fiber	3.7 g
Protein	3.1 g
Fat	0.5 g
Vitamin C	2.3 mg (4% DV)
Vitamin K	3.5 mcg (4% DV)
Vitamin B1	0.1 mg (5% DV)
Vitamin B2 (Riboflavin)	0.1 mg (5% DV)
Vitamin B3	0.8 mg (4% DV)
Vitamin B6	0.2 mg (10% DV)
Vitamin B9 (Folate)	5 mcg (1% DV)
Potassium	749 mg (21% DV)
Calcium	50 mg (5% DV)

Apricoat :

Apricots are a good source of vitamins A and C, fiber, and antioxidants, with one apricot (35g) containing about 17 calories, 0.5g of protein, 0.1g of fat, and 3.9g of carbohydrates. 

Amount Per 1 apricot (35 g)100 grams1 cup, halves (155 g)1 cup, sliced (165 g)100 grams

Calories 48

Vitamin C	16%	Calcium	1%
Iron	2%	Vitamin D	0%
Vitamin B6	5%	Cobalamin	0%

Vitamin C	16%	Calcium	1%
Iron	2%	Vitamin D	0%
Vitamin B6	5%	Cobalamin	0%

Protein 1.4 g

2%

Vitamin C	16%	Calcium	1%
Iron	2%	Vitamin D	0%
Vitamin B6	5%	Cobalamin	0%

Walnut :

Amount Per 1 cup, in shell, edible yield (7 nuts) (28 g)1 oz (14 halves) (28.4 g)1 cup, ground (80 g)100 grams1 cup shelled (50 halves) (100 g)1 cup, chopped (117 g)1 cup pieces or chips (120 g)100 grams

Calories 654

	% Daily Value*
Total Fat 65 g	100%
Saturated fat 6 g	30%
Cholesterol 0 mg	0%
Sodium 2 mg	0%
Potassium 441 mg	12%
Total Carbohydrate 14 g	4%
Dietary fiber 7 g	28%
Sugar 2.6 g
Protein 15 g	30%

Vitamin C	2%	Calcium	9%
Iron	16%	Vitamin D	0%
Vitamin B6	25%	Cobalamin	0%
Magnesium	39%

Hazelnuts :

Amount Per 10 nuts (14 g)1 oz (21 whole kernels) (28.4 g)1 cup, ground (75 g)100 grams1 cup, chopped (115 g)1 cup, whole (135 g)100 grams

Calories 628

	% Daily Value*
Total Fat 61 g	93%
Saturated fat 4.5 g	22%
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Potassium 680 mg	19%
Total Carbohydrate 17 g	5%
Dietary fiber 10 g	40%
Sugar 4.3 g
Protein 15 g	30%

Vitamin C	10%	Calcium	11%
Iron	26%	Vitamin D	0%
Vitamin B6	30%	Cobalamin	0%
Magnesium	40%

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Brazil Nuts

Amount Per 1 kernel (5 g)1 oz (6 kernels) (28.4 g)100 grams1 cup, whole (133 g)100 grams

Calories 656

	% Daily Value*
Total Fat 66 g	101%
Saturated fat 15 g	75%
Cholesterol 0 mg	0%
Sodium 3 mg	0%
Potassium 659 mg	18%
Total Carbohydrate 12 g	4%
Dietary fiber 8 g	32%
Sugar 2.3 g
Protein 14 g	28%

Vitamin C	1%	Calcium	16%
Iron	13%	Vitamin D	0%
Vitamin B6	5%	Cobalamin	0%
Magnesium	94%

Pecan Nuts :

Amount Per 1 oz (19 halves) (28.4 g)1 cup, halves (99 g)100 grams1 cup, chopped (109 g)100 grams

Calories 690

	% Daily Value*
Total Fat 72 g	110%
Saturated fat 6 g	30%
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Potassium 410 mg	11%
Total Carbohydrate 14 g	4%
Dietary fiber 10 g	40%
Sugar 4 g
Protein 9 g	18%

Vitamin C	1%	Calcium	7%
Iron	13%	Vitamin D	0%
Vitamin B6	10%	Cobalamin	0%
Magnesium	30%

Macadamia Nuts

Amount Per 1 oz (10-12 kernels) (28.4 g)100 grams1 cup, whole or halves (134 g)100 grams

Calories 718

	% Daily Value*
Total Fat 76 g	116%
Saturated fat 12 g	60%
Cholesterol 0 mg	0%
Sodium 5 mg	0%
Potassium 368 mg	10%
Total Carbohydrate 14 g	4%
Dietary fiber 9 g	36%
Sugar 4.6 g
Protein 8 g	16%

Vitamin C	2%	Calcium	8%
Iron	20%	Vitamin D	0%
Vitamin B6	15%	Cobalamin	0%
Magnesium	32%

Dates :

Amount Per 1 date, pitted (7.1 g)100 grams1 cup, chopped (147 g)100 grams

Calories 282

	% Daily Value*
Total Fat 0.4 g	0%
Saturated fat 0 g	0%
Cholesterol 0 mg	0%
Sodium 2 mg	0%
Potassium 656 mg	18%
Total Carbohydrate 75 g	25%
Dietary fiber 8 g	32%
Sugar 63 g
Protein 2.5 g	5%

Vitamin C	0%	Calcium	3%
Iron	5%	Vitamin D	0%
Vitamin B6	10%	Cobalamin	0%
Magnesium	10%

Figs (anjeer)

Fresh Figs (per 100 grams):

• Calories: 74

• Protein: 0.75g

• Fat: 0.3g

• Carbohydrates: 16.26g

• Fiber: 2.9g

• Sugar: 16.26g

• Minerals: Contains potassium, magnesium, calcium, and iron.

• Vitamins: Contains Vitamin C, Vitamin K 

Dried Figs (per 100 grams):

• Calories: 249

• Protein: 3.3g

• Fat: 0.92g

• Carbohydrates: 47.92g

• Fiber: 9.8g

• Sugar: 47.92g

• Minerals: Contains potassium, magnesium, calcium, and iron.

• Vitamins: Contains Vitamin K 

Prunes (Sukha Aloo Bukhara): Dried plums.

Amount Per 1 prune, pitted (9.5 g)100 grams1 cup, pitted (174 g)100 grams

Calories 240

	% Daily Value*
Total Fat 0.4 g	0%
Saturated fat 0.1 g	0%
Cholesterol 0 mg	0%
Sodium 2 mg	0%
Potassium 732 mg	20%
Total Carbohydrate 64 g	21%
Dietary fiber 7 g	28%
Sugar 38 g
Protein 2.2 g	4%

Vitamin C	1%	Calcium	4%
Iron	4%	Vitamin D	0%
Vitamin B6	10%	Cobalamin	0%
Magnesium	10%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Apricots (Jardalu) :

Amount Per 1 apricot (35 g)100 grams1 cup, halves (155 g)1 cup, sliced (165 g)100 grams

Calories 48

	% Daily Value*
Total Fat 0.4 g	0%
Saturated fat 0 g	0%
Cholesterol 0 mg	0%
Sodium 1 mg	0%
Potassium 259 mg	7%
Total Carbohydrate 11 g	3%
Dietary fiber 2 g	8%
Sugar 9 g
Protein 1.4 g	2%

Vitamin C	16%	Calcium	1%
Iron	2%	Vitamin D	0%
Vitamin B6	5%	Cobalamin	0%
Magnesium	2%

Pine Nuts (Chilgoza)

Amount Per 10 nuts (1.7 g)1 oz (167 kernels) (28.4 g)100 grams1 cup (135 g)100 grams

Calories 673

	% Daily Value*
Total Fat 68 g	104%
Saturated fat 4.9 g	24%
Cholesterol 0 mg	0%
Sodium 2 mg	0%
Potassium 597 mg	17%
Total Carbohydrate 13 g	4%
Dietary fiber 3.7 g	14%
Sugar 3.6 g
Protein 14 g	28%

Vitamin C	1%	Calcium	1%
Iron	30%	Vitamin D	0%
Vitamin B6	5%	Cobalamin	0%
Magnesium	62%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Makhana (Fox Nut)

• Calories: Approximately 350 calories per 100 grams.

• Protein: Around 9.7 grams per 100 grams.

• Carbohydrates: Approximately 76.9 grams per 100 grams.

• Fat: Low in fat, with about 0.1 grams per 100 grams.

• Fiber: A good source of dietary fiber, with around 14.5 grams per 100 grams.

• Minerals: Rich in minerals like magnesium, potassium, and phosphorus.

• Other: Contains calcium, iron, and antioxidants as per below  

A 28-gram serving or ¾ cups of fox nuts contains:

• Potassium: 388 milligrams, about 8 percent of your daily value

• Phosphorus: 177 milligrams, about 14 percent of your daily value

• Magnesium: 59.5 milligrams, 14 percent of your daily value

• Calcium: 46 milligrams, 4 percent of your daily value

• Carbohydrates: 18 grams

• Fats: 0.5 grams

Dried Mango :

Amount Per 100 grams1 cup pieces (165 g)1 fruit without refuse (336 g)100 grams

Calories 60

	% Daily Value*
Total Fat 0.4 g	0%
Saturated fat 0.1 g	0%
Cholesterol 0 mg	0%
Sodium 1 mg	0%
Potassium 168 mg	4%
Total Carbohydrate 15 g	5%
Dietary fiber 1.6 g	6%
Sugar 14 g
Protein 0.8 g	1%

Vitamin C	60%	Calcium	1%
Iron	1%	Vitamin D	0%
Vitamin B6	5%	Cobalamin	0%
Magnesium	2%

Dried Kiwi

Amount Per 1 fruit (2" dia) (69 g)100 grams1 NLEA serving (148 g)1 cup, sliced (180 g)100 grams

Calories 61

	% Daily Value*
Total Fat 0.5 g	0%
Saturated fat 0 g	0%
Cholesterol 0 mg	0%
Sodium 3 mg	0%
Potassium 312 mg	8%
Total Carbohydrate 15 g	5%
Dietary fiber 3 g	12%
Sugar 9 g
Protein 1.1 g	2%

Vitamin C	154%	Calcium	3%
Iron	1%	Vitamin D	0%
Vitamin B6	5%	Cobalamin	0%
Magnesium	4%

Dried Cranberries :

Amount Per 0.33 cup (40 g)100 grams100 grams

Calories 308

	% Daily Value*
Total Fat 1.4 g	2%
Saturated fat 0.1 g	0%
Cholesterol 0 mg	0%
Sodium 3 mg	0%
Potassium 40 mg	1%
Total Carbohydrate 82 g	27%
Dietary fiber 6 g	24%
Sugar 65 g
Protein 0.1 g	0%

Vitamin C	0%	Calcium	1%
Iron	2%	Vitamin D	0%
Vitamin B6	0%	Cobalamin	0%
Magnesium	1%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dry Coconut :

A 100g serving of dry coconut provides 660 calories, 64.53g of fat (including 57.218g saturated fat), 23.65g of carbohydrates, 6.88g of protein, and 16.3g of fiber, along with various vitamins and minerals. 

Here's a more detailed breakdown of the nutritional content of dry coconut:

Macronutrients:

• Calories: 660 kcal

• Total Fat: 64.53g

• Saturated Fat: 57.218g

• Monounsaturated Fat: 2.745g

• Polyunsaturated Fat: 0.706g

• Carbohydrates: 23.65g

• Sugar: 7.35g

• Fiber: 16.3g

• Protein: 6.88g 

Vitamins and Minerals:

• Iron: 1.3mg

• Potassium: 543mg

• Calcium: 9.4mg

• Other minerals: Magnesium, phosphorus, zinc

• Vitamins: Vitamin B1, riboflavin, niacin, pantothenic acid, vitamin B5, vitamin B6, folate, vitamin C 

Pumpkin Seed :

Amount Per 1 oz (28.4 g)100 grams1 cup (129 g)100 grams

Calories 559

	% Daily Value*
Total Fat 49 g	75%
Saturated fat 9 g	45%
Trans fat regulation 0.1 g
Cholesterol 0 mg	0%
Sodium 7 mg	0%
Potassium 809 mg	23%
Total Carbohydrate 11 g	3%
Dietary fiber 6 g	24%
Sugar 1.4 g
Protein 30 g	60%

Vitamin C	3%	Calcium	4%
Iron	48%	Vitamin D	0%
Vitamin B6	5%	Cobalamin	0%
Magnesium	148%

Tea :

Amount Per 1 fl oz (29.7 g)100 grams6 fl oz (178 g)1 serving 8 fl oz cup (238 g)100 grams

Calories 1

	% Daily Value*
Total Fat 0 g	0%
Saturated fat 0 g	0%
Cholesterol 0 mg	0%
Sodium 4 mg	0%
Potassium 18 mg	0%
Total Carbohydrate 0.2 g	0%
Dietary fiber 0 g	0%
Sugar 0 g
Protein 0.1 g	0%
Caffeine 11 mg

Vitamin C	0%	Calcium	0%
Iron	0%	Vitamin D	0%
Vitamin B6	0%	Cobalamin	0%
Magnesium	0%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Here's a list of various types of spices, categorized for easier reference:

Common Spices:

• Seeds: Cumin, Coriander, Fennel, Fenugreek, Mustard Seeds, Black Cumin, Caraway, Anise

• Roots/Rhizomes: Ginger, Turmeric

• Bark: Cinnamon, Cassia

• Flowers/Buds: Cloves, Cardamom, Saffron

• Leaves: Bay Leaf, Curry Leaves, Basil

• Fruits/Berries: Black Pepper, Allspice, Chilies, Paprika

• Other: Nutmeg, Mace, Cinnamon , Asafoetida , Red chilli

Indian Spices:

• Garam Masala:

  A blend of spices including cumin, coriander, cardamom, black pepper, clove, mace, and cinnamon 

• Panch Phora:

  A Bengali spice mix combining fennel seeds, cumin seeds, fenugreek seeds, mustard seeds, and nigella seeds 

• Other Common Indian Spices:

  Turmeric, Cumin, Coriander, Cardamom, Cloves, Cinnamon, Black Pepper, Asafoetida, Bay Leaf, Saffron 

-----------------------

Cumin Seeds

Amount Per 1 tsp, whole (2.1 g)1 tbsp, whole (6 g)100 grams100 grams

Calories 375

	% Daily Value*
Total Fat 22 g	33%
Saturated fat 1.5 g	7%
Cholesterol 0 mg	0%
Sodium 168 mg	7%
Potassium 1,788 mg	51%
Total Carbohydrate 44 g	14%
Dietary fiber 11 g	44%
Sugar 2.3 g
Protein 18 g	36%

Vitamin C	12%	Calcium	93%
Iron	368%	Vitamin D	0%
Vitamin B6	20%	Cobalamin	0%
Magnesium	91%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Coriander Seeds & Leaf

Nutrient	Coriander Leaves (per 100g)	Coriander Seeds (per 100g)
Calories	23 kcal	~312 kcal
Protein	2.13g	~10.6g
Carbohydrates	~4%	~12.9g
Fat	~0.52g	~12.9g
Fiber	~1.9g	~12.9g
Vitamin A	Rich	Lower than leaves
Vitamin C	Rich	Lower than leaves
Vitamin K	Rich	Lower than leaves
Calcium	146 mg	718 mg
Iron	5.3 mg	17.6 mg
Potassium	21 mg (in 4g serving)	—

Turmeric Powder :

• Nutritional Value (per 100g of turmeric powder): 

  • Calories: Around 291 

  • Protein: 7.8g 

  • Total Fat: 9.9g 

  • Carbohydrates: 67g 

  • Fiber: 23g 

  • Sugars: 3g 

  • Calcium: 168.0mg 

  • Iron: 55.0mg 

  • Potassium: 2080mg 

  • Phosphorus: 299.0mg 

Red Chilli Pouch :

Amount Per 1 tsp (2.7 g)1 tbsp (8 g)100 grams100 grams

Calories 282

	% Daily Value*
Total Fat 14 g	21%
Saturated fat 2.5 g	12%
Trans fat regulation 0 g
Cholesterol 0 mg	0%
Sodium 1,640 mg	68%
Potassium 1,950 mg	55%
Total Carbohydrate 50 g	16%
Dietary fiber 35 g	140%
Sugar 7 g
Protein 13 g	26%

Vitamin C	1%	Calcium	33%
Iron	96%	Vitamin D	0%
Vitamin B6	104%	Cobalamin	0%
Magnesium	37%

Cinnamon :

Amount Per 1 tsp (2.6 g)1 tbsp (7.8 g)100 grams100 grams

Calories 247

	% Daily Value*
Total Fat 1.2 g	1%
Saturated fat 0.3 g	1%
Trans fat regulation 0 g
Cholesterol 0 mg	0%
Sodium 10 mg	0%
Potassium 431 mg	12%
Total Carbohydrate 81 g	27%
Dietary fiber 53 g	211%
Sugar 2.2 g
Protein 4 g	8%

Vitamin C	6%	Calcium	100%
Iron	46%	Vitamin D	0%
Vitamin B6	10%	Cobalamin	0%
Magnesium	15%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cardamom:

Amount Per 1 tsp, ground (2 g)1 tbsp, ground (5.8 g)100 grams100 grams

Calories 311

	% Daily Value*
Total Fat 7 g	10%
Saturated fat 0.7 g	3%
Cholesterol 0 mg	0%
Sodium 18 mg	0%
Potassium 1,119 mg	31%
Total Carbohydrate 68 g	22%
Dietary fiber 28 g	112%
Protein 11 g	22%

Vitamin C	35%	Calcium	38%
Iron	77%	Vitamin D	0%
Vitamin B6	10%	Cobalamin	0%
Magnesium	57%

Clove :

One teaspoon (2 grams) of ground cloves contains 6 calories, 1 gram of carbohydrates, 1 gram of fiber, and is a good source of manganese and vitamin K. 

Here's a more detailed breakdown of the nutritional content of cloves:

Macronutrients:

• Calories: 6 per 1 teaspoon (2 grams)

• Carbohydrates: 1 gram per 1 teaspoon (2 grams)

• Fiber: 1 gram per 1 teaspoon (2 grams)

• Protein: Less than 1 gram per 1 teaspoon (2 grams)

• Fat: Less than 1 gram per 1 teaspoon (2 grams) 

Bay Leaf:

Amount Per 1 tsp, crumbled (0.6 g)1 tbsp, crumbled (1.8 g)100 grams100 grams

Calories 314

	% Daily Value*
Total Fat 8 g	12%
Saturated fat 2.3 g	11%
Cholesterol 0 mg	0%
Sodium 23 mg	0%
Potassium 529 mg	15%
Total Carbohydrate 75 g	25%
Dietary fiber 26 g	104%
Protein 8 g	16%

Vitamin C	77%	Calcium	83%
Iron	238%	Vitamin D	0%
Vitamin B6	85%	Cobalamin	0%
Magnesium	30%

Saffron :

Amount Per 1 tsp (0.7 g)1 tbsp (2.1 g)100 grams100 grams

Calories 310

	% Daily Value*
Total Fat 6 g	9%
Saturated fat 1.6 g	8%
Cholesterol 0 mg	0%
Sodium 148 mg	6%
Potassium 1,724 mg	49%
Total Carbohydrate 65 g	21%
Dietary fiber 3.9 g	15%
Protein 11 g	22%

Vitamin C	134%	Calcium	11%
Iron	61%	Vitamin D	0%
Vitamin B6	50%	Cobalamin	0%
Magnesium	66%

Mustard Seeds

Amount Per 1 tsp (2 g)1 tbsp (6.3 g)100 grams100 grams

Calories 508

	% Daily Value*
Total Fat 36 g	55%
Saturated fat 2 g	10%
Trans fat regulation 0 g
Cholesterol 0 mg	0%
Sodium 13 mg	0%
Potassium 738 mg	21%
Total Carbohydrate 28 g	9%
Dietary fiber 12 g	48%
Sugar 7 g
Protein 26 g	52%

Vitamin C	11%	Calcium	26%
Iron	51%	Vitamin D	0%
Vitamin B6	20%	Cobalamin	0%
Magnesium	92%

Fennal Seed :

Amount Per 1 cup, sliced (87 g)100 grams1 bulb (234 g)100 grams

Calories 31

	% Daily Value*
Total Fat 0.2 g	0%
Cholesterol 0 mg	0%
Sodium 52 mg	2%
Potassium 414 mg	11%
Total Carbohydrate 7 g	2%
Dietary fiber 3.1 g	12%
Protein 1.2 g	2%

Vitamin C	20%	Calcium	4%
Iron	3%	Vitamin D	0%
Vitamin B6	0%	Cobalamin	0%
Magnesium	4%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Here are 10 varieties of pulses and lentils available in the market. Below is the list of these pulses:

1. Red lentils (Masoor dal)

2. Black chana (Kale chane)

3. Bengal gram (Chana dal)

4. Chickpeas (Kabuli chana)

5. Black gram (Urad dal)

6. White lentils (White Urad dal)

7. Pigeon peas (Tur dal)

8. Green pigeon peas (Hare tuvar dal)

9. Green gram (Moong dal)

10. Horse gram (Kulthi dal)

We will release the next nutrition facts details for above soon . Keep watching .